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Health Tips

featured image shows diet after heart bypass surgery

The best diet after heart bypass surgery includes plenty of fruits, vegetables, whole grains, legumes, and fiber-rich foods while limiting saturated fats, trans fats, sodium, added sugars, and processed foods. A heart-healthy eating pattern supports wound healing, helps manage cholesterol and blood pressure, reduces inflammation, and lowers the risk of future artery blockages when combined

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Featured image of the blog: 14 Indian Foods That Help Clean Arteries

While no food can “clean” arteries overnight, many everyday Indian foods can support healthier arteries over time. Garlic, oats, apples, methi, amla, pomegranate, turmeric, and green tea are rich in fibre, antioxidants, and other beneficial plant compounds that may help lower LDL (bad) cholesterol, reduce inflammation, protect blood vessels, and slow plaque buildup. Combined with

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