While no food can “clean” arteries overnight, many everyday Indian foods can support healthier arteries over time. Garlic, oats, apples, methi, amla, pomegranate, turmeric, and green tea are rich in fibre, antioxidants, and other beneficial plant compounds that may help lower LDL (bad) cholesterol, reduce inflammation, protect blood vessels, and slow plaque buildup. Combined with […]
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