Yes, eating ghee daily can raise LDL (bad) cholesterol, mainly because of its high saturated fat content (about 60-65% of its fat), not the small amount of cholesterol it contains. How much it affects you depends on the quantity you eat, your genetics, body weight, activity level, and existing cardiovascular risk. For healthy people with […]
Does Ghee Increase Cholesterol If You Eat It Daily? Read More »










