Lifestyle Management
SAAOL lifestyle management is a holistic approach to living that encompasses a wide range of choices and behaviours aimed at promoting physical, mental, and emotional well-being. It involves making conscious decisions and adopting practices that contribute to a healthier, more balanced, and more fulfilling life.
Healthy Diet and Lifestyle
A healthy diet keeps you fit, energetic, and reduces risk of any diseases. Hence, we at Saool always prioritize and encourage a healthy diet. Saaol believes that the foundation of healthy living is good nutrition, exercise, yoga, and meditation. One should give importance to the food they are consuming, not only for heart disease, but also to prevent our body from other chronic and long-term illnesses.
Stress Management
At SAAOL, we advocate for holistic well-being, emphasizing the significance of stress management alongside diet and exercise. Recognizing the profound impact of stress on our health, we believe in integrating practices like mindfulness, meditation, and relaxation techniques into daily life. By nurturing mental and emotional well-being, we empower individuals to navigate life’s challenges with grace and vitality. We should always remember managing stress isn’t just about preventing heart disease; it’s about safeguarding overall health and enhancing quality of life.
Healthy Lifestyle Tips
Lifestyle management that includes right amount of exercise along with a diet rich in fruits, vegetables, and whole grains can help protect and improve your heart health.
Healthy diet intake
A complete and a balanced diet with adequate amount of carbs, fats, protein, etc.
Eat less salt & sugar
Reducing the amount of sodium in your diet can lower your blood pressure.
Drink plenty water
By staying hydrated you are helping your heart to pump blood more easily.
Cut down Oil intake
Oil contains triglycerides which form a major part of blockage resulting in heart attacks.
Yoga
Yoga is effective in preventing lifestyle diseases.
Quit Smoking
When you stop smoking, you're helping your heart. Make a pledge to quit smoking.
Role of Exercise
Without a doubt, exercise is an essential component for maintaining a heart-healthy lifestyle. Regular physical activity enhances circulation, strengthens the heart, and lowers the risk of heart disease. At Saaol, we place a high priority on the value of including exercise in daily activities to maximize cardiovascular health. Here are some important benefits of exercising regularly.
Strong Immune System
Reduce Heart Disease
Improve Blood Pressure
Improve Brain Function
Patients Speaks
SAAOL has transformed thousands of lives by ensuring that patients go back home with a stronger and healthier heartbeat and enjoy the happy rhythm of life. Here’s what they have to say about their SAAOL experience.
I started experiencing heaviness in my chest during my morning walks, and soon, I could barely walk beyond 1-2 km. I knew something was wrong with my heart. A relative told me about SAAOL Heart Care Delhi, and I was relieved to find a center near my home in Janakpuri. After 40 days of EECP therapy, I feel a remarkable difference. My energy levels are back, and I can walk comfortably again. The heart-friendly diet suggested by SAAOL’s doctors has truly helped me, and I am committed to following this healthier lifestyle. I am grateful to SAAOL for giving me a new lease on life!
I was struggling with chronic chest pain and breathlessness, completely dependent on medicines, with no clear solution in sight. But then I found SAAOL. In just 40 days of EECP treatment and SAAOL Detox Therapy, my life changed completely. My heart pumping improved from 25% to 45%, and I no longer experience any chest pain or breathlessness. Today, I can walk 3KM effortlessly—something I never thought would be possible again. The best part is no surgery, no stents, just a completely natural recovery. SAAOL gave me a second chance at life, and I am truly grateful for their care and expertise.
Before coming to SAAOL, no doctor clearly explained my heart condition to me. I was only told that my heart’s pumping capacity was just 20% and was immediately advised to get an angiography. Then, a friend recommended SAAOL, where I met Dr. Sachin. He explained everything in detail, giving me clarity and confidence." "My wife and I were amazed by the positivity at SAAOL. She was extremely anxious when we arrived, but after speaking to the doctor, we felt reassured and motivated. The care, guidance, and non-invasive approach truly worked. Today, I am healthy, and my results have improved significantly. We are deeply grateful to Dr. Sachin and the entire SAAOL team for their support in this journey.
I am just sharing my experience after 4 years of regular consultation from SAAOL HEARTCARE Chattarpur centre. I am totally satisfied.
95% and 80% blockage were in few major places from many blockages. Three big hospital of Delhi NCR told for bypass surgery or else immediate angioplasty for 2 stent placement.
My father (current age 75 year) core issue get resolved post treatment from Dr. Bimal Sir. It was a only one time busy schedule for 40 days... It's really worth of putting time on treatment. Thanks a lot Dr. Bimal Sir.
My blockage was 80-90% and heart pumping was about 24 and my main complaints were discomfort, unable to walk, major breathing issues. That is when I came across SAAOL and Dr. Bimal Chhajer. I watched his lectures and learned that Heart blockages can be reversed without surgery and with a few lifestyle changes. I started my treatment at SAAOL and within a month’s time I feel much healthier and are able to perform all day-to-day activities with ease. I am able to walk for an hour daily, I don’t feel fatigue or any kind of discomfort now. I am very grateful to Dr. Chhajer for his guidance and for providing heart patients with an alternate that is cost effective also.
I had a minor heart attack in 1989 and doctors told me that getting bypass surgery is my only option but I refused. I met Dr. Bimal Chhajer at a medical residential camp in Faridabad and at that time I was unable to do day-to-day work due to excessive pain in my body and I was taking atleast 6-7 Sorbitrate tablets per day. I immediately started the EECP treatment and Detox Therapy along with diet and lifestyle changes including yoga, and meditation, and followed a zero oil diet plan for 40 days. For 2 years I kept on following these lifestyle changes and now after 25 years I am completely fine and I am also able to do normal day-to-day activities very easily. All this was made possible SAAOL without any kind of bypass surgery or angioplasty.
Year ago my husband was suffering from angina and discomfort in walking and doing sedentary activities. We heard about SAAOL through YouTube. We consulted Dr.Chhajer and were told that my husband’s Heart health could get better without surgery and with a few lifestyle changes. Post completion of the treatment his test reports only showed 50% blockage. He takes his regular medication and follows the SAAOL recommended Lifestyle like Zero Oil Cooking, Yoga, etc. His health is constantly improving. We are very grateful to SAAOL and Dr.Chhajer for his noble service for the society.
About 6-7 months ago I suffered from minor angina due to which doctors told me to go for a stent. After 3 months, I had a Heart stroke which got me really worried about my health. A friend recommended Dr.Bimal’s YouTube channel and I got to know about Natural Bypass. . It is a process that treats Heart blockage without any surgery and I started my treatment immediately. I took 35 EECP sessions along with medication and followed the SAAOL Lifestyle. I am so relieved now as my condition has improved tremendously and I am at ease now. I would like to thank Dr.Chhajer for his advise and for healing lakhs of Heart patients the Natural way. I will definitely spread knowledge about this treatment to my near and dear ones.
Kamleshwari Ji
R.S. Lal
Dinesh Dagar
Pranav Kumar
Mrs. Manju Pannwali
Mrs. Chameli Khaka
Mrs Pal
Mr Ashok Gupta
Patient Education
Explore a wide range of health-related topics and learn more about keeping your heart robust and healthy.
EECP: A Safe and Non-surgical Alternative to Stents
Even ‘Healthy’ Cooking Oils Are Sabotaging Your Heart Health
What is Bypass Surgery? Is It Better Than EECP Therapy?
Best and Worst Foods for Your Mom’s Heart Health: SAAOL Expert Tips
A Guide to Heart-Healthy Diet: Foods That Love Your Heart Back
90% Heart Blockage but No Symptoms? The Hidden Risks You Need to Know
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Managing Refractory Angina Without Surgery With SAAOL Heart Care
Managing High Cholesterol with the SAAOL Diet and Lifestyle
