Diwali is all about light, laughter, and laddoos. For a person with diabetes, though, it can also inspire a whole bunch of confusion and guilt. With boxes of sweets (soan papdi) landing up at your house every day, and family members insisting ‘bas ek piece le lo’, it’s very easy for your sugar levels to […]
2025
Festivals mean lights, laughter, and sweets. From Diwali and Bhai Dooj to Govardhan Puja, Chhath Puja, and ending with Christmas, each festival seems magical. But for heart patients, this season of celebration can also become a season of risk. From the deep-fried snacks to late-night get-togethers, from skipped walks to sugary desserts, heart health tends
Heart Health During Festivals: Smart Tips for Heart Patients to Stay Healthy and Happy Read More »
Diwali is coming next week on 20 October 2025, but wait, don’t tell us you are not prepared for a healthy Diwali yet! Diwali is the festival of lights, and you will all agree, also the festival of snacks and sweets. But for people dealing with heart disease, hypertension, or high cholesterol, the festive table
Heart-Healthy Diwali Snack Recipes for Heart Patients Read More »
Diwali celebrations bring joy but also smoke, firecrackers, and polluted air that make breathing harder for heart patients. This time can be particularly risky for heart patients. How can you possibly celebrate Diwali when the open air, outside your home, feels polluted, heavy, and uninviting for your heart? Well. You can still celebrate Diwali, but
Heart Health During Diwali Pollution: Safe Tips for Heart Patients to Breathe Easy Read More »
Diwali is a festival of lights, joy, and togetherness. But for many families, it comes with endless trays of fried snacks, creamy sweets, and heavy festive meals. It can also be risky for people who have heart disease or people with high blood pressure, diabetes, or high cholesterol, as Diwali indulgence can easily turn into
Heart-Healthy Diwali Recipes: Snacks, Sweets, and Smart Food Tips for a Safe Festival Read More »
Do you know that keeping a long fast like Karwa Chauth without water can exert further pressure on your heart? Many heart patients face this exact worry. The main problem is not just staying without food, but the dehydration risk for heart disease during Karwa Chauth. Thereafter, when you do not consume water throughout the
Karwa Chauth and Heart Disease: Understanding the Risk of Dehydration Read More »
Karwa Chauth is one of the most loved Indian festivals. Women keep a full-day fast, without food or water, to pray for the long life of their husbands. But many heart patients and their families often ask: “Is it safe for heart patients to fast on Karwa Chauth?” The answer is not simple. For some
Karwa Chauth Fasting & Heart Patients: Safety Tips, Risks, and Expert Advice Read More »
Do you know your gut bacteria may increase your risk of heart blockages? In 2025, heart disease treatment is evolving beyond the arteries and heart muscle. New science shows that your gut health deeply affects heart conditions. Everything changes with this link for patients who are looking into non-invasive heart treatment options. At SAAOL Heartcare
Know How Your Gut Health And Heart Blockage Might Be Related Read More »
Navratri is a time of devotion and celebration, when many people follow traditional fasting. But for those suffering from heart problems, the nine-day diet can feel challenging. Is it safe? What should they eat? How can they balance their devotion without harming their heart health? If not done right, Navratri fasting can increase unnecessary stress
Healthy Navratri Fasting & Heart Health: What Cardiac Patients Should Know Read More »
Picture yourself at a traffic light in Delhi during rush hour. Mob of cars from every point, horns honking, engines racing, tempers flaring. Now imagine one traffic cop attempting to manage it all. That’s what your heart is really doing, every second, directing blood, keeping order, preventing chaos. But what if one lane is blocked?
Heart Blockage Treatment in 2025: Surgery vs Non-Surgical Options Read More »