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Festivals mean lights, laughter, and sweets. From Diwali and Bhai Dooj to Govardhan Puja, Chhath Puja, and ending with Christmas, each festival seems magical. But for heart patients, this season of celebration can also become a season of risk. From the deep-fried snacks to late-night get-togethers, from skipped walks to sugary desserts, heart health tends […]
Heart Health During Festivals: Smart Tips for Heart Patients to Stay Healthy and Happy Read More »
Diwali is coming next week on 20 October 2025, but wait, don’t tell us you are not prepared for a healthy Diwali yet! Diwali is the festival of lights, and you will all agree, also the festival of snacks and sweets. But for people dealing with heart disease, hypertension, or high cholesterol, the festive table
Heart-Healthy Diwali Snack Recipes for Heart Patients Read More »
Diwali celebrations bring joy but also smoke, firecrackers, and polluted air that make breathing harder for heart patients. This time can be particularly risky for heart patients. How can you possibly celebrate Diwali when the open air, outside your home, feels polluted, heavy, and uninviting for your heart? Well. You can still celebrate Diwali, but
Heart Health During Diwali Pollution: Safe Tips for Heart Patients to Breathe Easy Read More »
Diwali is a festival of lights, joy, and togetherness. But for many families, it comes with endless trays of fried snacks, creamy sweets, and heavy festive meals. It can also be risky for people who have heart disease or people with high blood pressure, diabetes, or high cholesterol, as Diwali indulgence can easily turn into
Heart-Healthy Diwali Recipes: Snacks, Sweets, and Smart Food Tips for a Safe Festival Read More »
Do you know that keeping a long fast like Karwa Chauth without water can exert further pressure on your heart? Many heart patients face this exact worry. The main problem is not just staying without food, but the dehydration risk for heart disease during Karwa Chauth. Thereafter, when you do not consume water throughout the
Karwa Chauth and Heart Disease: Understanding the Risk of Dehydration Read More »
Karwa Chauth is one of the most loved Indian festivals. Women keep a full-day fast, without food or water, to pray for the long life of their husbands. But many heart patients and their families often ask: “Is it safe for heart patients to fast on Karwa Chauth?” The answer is not simple. For some
Karwa Chauth Fasting & Heart Patients: Safety Tips, Risks, and Expert Advice Read More »
Navratri is a time of devotion and celebration, when many people follow traditional fasting. But for those suffering from heart problems, the nine-day diet can feel challenging. Is it safe? What should they eat? How can they balance their devotion without harming their heart health? If not done right, Navratri fasting can increase unnecessary stress
Healthy Navratri Fasting & Heart Health: What Cardiac Patients Should Know Read More »
