Navratri is a time of devotion and celebration, when many people follow traditional fasting. But for those suffering from heart problems, the nine-day diet can feel challenging. Is it safe? What should they eat? How can they balance their devotion without harming their heart health? If not done right, Navratri fasting can increase unnecessary stress […]
Healthy Navratri Fasting & Heart Health: What Cardiac Patients Should Know Read More »