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Registered Office

Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

All 7 days open: 9:00 AM to 6:00 PM

+91 9811050427 +91 8383069276

Do you have a question?

customer@saaoldelhi.com

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About Dr. Bimal
EECP Treatment
Assess Risk
Know Your Heart
SAAOL Safety Circle
Career
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T&C
Disclaimer
Privacy Policy

Our Centres

Chhatarpur
Kailash Colony(Lajpat Nagar)
Karkardooma(Nirman Vihar)
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurugram
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Understanding our heart health becomes essential a

Understanding our heart health becomes essential as we age. Knowing our heart blockage risk is the first step toward a healthier and longer life.

🔍 Why Does This Matter?

-Early Detection: Identify risks early and prevent complications before they start.
-Personalized Care: Get tailored health strategies to fit your lifestyle and protect your heart.
-Prevention First: Regular screenings can prevent heart attacks and other cardiovascular issues.

✨ At SAAOL Heartcare, Your Heart is Our Priority!
We specialize in non-invasive treatments and prevention-focused care. Our advanced assessments, such as CT Angiograms, help you understand your heart health and guide you toward a better future.

📅 Don’t Wait Until It’s Too Late – Book Your Appointment Today!

.

[Heart health, heart blockage, early detection, personalized health strategies, preventive measures, non-invasive heart treatment, CT Angiography, cardiovascular health, SAAOL Heart care, healthy lifestyle]

Winter vibes on your plate! Makki ki roti and sars

Winter vibes on your plate!
Makki ki roti and sarson ka saag—made healthier with ZERO oil! 🌿✨ Oil-free goodness with mustard greens, spinach, etc, and a whole lot of love. Served with perfectly puffed makki ki roti, this winter special is your guilt-free indulgence. 💚

Eat clean, stay warm, and keep your heart happy!

Ingredients
Mustard greens (Sarson): 2 cups
Spinach (Palak): 1 cup
Fenugreek leaves (Methi): 1/2 cup
Bathua (Chenopodium): 1/2 cup
Garlic cloves (Lahsun): 4-5, chopped
Ginger
Green chilies (Hari mirch): 2-3, chopped
Chopped onions
Chopped tomatoes
Red chilli powder
Garam masala
Salt (Namak): As per taste
Ajwain: A pinch
Corn flour (Makki ka aata): 1 bowl
Water: As needed

Method for Sarson ka Saag
-Thoroughly wash mustard greens, spinach, fenugreek, and bathua to remove dirt.
-Chop them roughly and keep them aside.
-Add all the chopped greens, garlic, green chilies, salt, and some water to a pressure cooker.
-Cook for 2-3 whistles on medium flame until the greens are soft.
-Once the pressure releases, blend the cooked greens into a smooth consistency using a hand blender or masher.
-Add chopped onions to a non-stick pan, once they get brown, add chopped tomatoes, red chili powder, garam masala, salt, and green chilies, and let it cook for 2-3 minutes.
-Once the mixture is cooked a little, add cooked and mashed greens to the pan and saute for a few minutes, until the saag is ready!

Method for Makki Ki Roti
-In a saucepan, boil 1/2 bowl water and then mix 1 bowl makki ka aata with a pinch of salt and ajwain.
-Put it aside for 20 minutes and knead the dough on a plate.
-Take a small portion of the dough, roll it into a ball, and flatten it slightly.
-Heat a non-stick tawa or pan.
-Cook the roti on medium heat until golden spots appear on both sides. Press gently with a spatula to cook evenly.

.
[ Winter recipes, zero-oil cooking, heart-healthy food, sarson ka saag, makki ki roti, oil-free sarson ka saag recipe, healthy Indian food, guilt-free indulgence, winter special recipes, traditional Indian recipes, mustard greens benefits, spinach recipes, healthy eating, heart health, clean eating, plant-based meals, zero-oil Indian dishes, SAAOL]

If you think diet is the only reason for high chol

If you think diet is the only reason for high cholesterol, think again! Let’s Break the Myth with Garima Arora, Nutrition Head at SAAOL Heartcare Delhi!

There’s a common belief that the cholesterol in our food directly increases the cholesterol levels in our body. But is this really true? The mind-boggling fact is that only 20% of all the cholesterol in your body comes from your diet and the rest? Well, watch till the end and find out.

🛑 Fried foods and processed items are the biggest contributors to heart blockages and rising cholesterol. Instead, switch to:
✅ Zero Oil Cooking
✅ Simple, nature-based meals
✅ Fresh fruits, vegetables, and steamed or boiled dishes

At SAAOL, we believe in helping you manage your cholesterol and heart health through lifestyle changes, stress reduction, and natural remedies.

If you found the fact useful then share this reel with your loved ones and help them take the first step toward a healthy heart! 🫀
For personalized nutrition and lifestyle consultations with Garima Arora, call us today. 📞

Together, let’s make heart health a priority! ❤️

[ cholesterol, myths, food, heart health tips, zero oil cooking, Garima Arora, Saaol, SAAOL Delhi, healthy lifestyle, manage cholesterol, stress, cholesterol facts, healthy heart diet, Saaol Heartcare Delhi]

Did you know? Heart attack symptoms can vary signi

Did you know? Heart attack symptoms can vary significantly between men and women. While men may experience chest pressure or tightness, women might feel mild burning sensations or extreme fatigue. Recognizing these differences can be life-saving!

At SAAOL, we specialize in non-invasive treatments and holistic care to keep your heart healthy. Don’t ignore the signs—early detection is key!

Call us today for a heart health consultation and take the first step toward a healthier heart.

[ heart attack symptoms, men, women, heart health awareness, SAAOL, SAAOL Delhi, non-invasive treatment, heart care ]

As we celebrate the vibrant festivals of Lohri, Ma

As we celebrate the vibrant festivals of Lohri, Makar Sankranti, and Pongal, let’s ignite the spirit of health and wellness! Just as these festivals symbolize new beginnings and prosperity, let’s also light the path to a healthier heart.
✨ Embrace a zero-oil feast this festive season—deliciously traditional and heart-friendly.
✨ Stay warm and active with regular exercise to keep your heart strong.
✨ Prioritize your well-being with expert heart care from SAAOL.
This harvest season, let’s reap the benefits of good health and happiness together. 💛
🌾 Happy Lohri, Makar Sankranti, and Pongal from all of us at SAAOL Heart Care! 🌾
Your heart deserves the best—now and always.

.
[ Pongal, Lohri, Makar Sankranti, saaol, saaol delhi, Indian festivals, heart care]

Take Charge of Your Blood Pressure, One Step at a

Take Charge of Your Blood Pressure, One Step at a Time!

Maintaining a healthy blood pressure isn’t complicated—it’s about small, consistent choices that protect your heart:
💪 Stay active with regular walks and exercise.
🍌 Add potassium-rich foods like bananas and spinach to your meals.
🧂 Go easy on the salt, and manage stress with mindful habits.
🚭 Quit smoking, and don’t let caffeine take the reins.

Your heart deserves the best care—make these habits a part of your daily routine and take control of your health!

🔗 Looking for expert heart care and guidance? Visit SAAOL Delhi and start your journey to a healthier life today!

[ blood pressure tips, heart health, healthy lifestyle, stress management, SAAOL Delhi, quit smoking, potassium-rich foods, exercise for heart health]

This year, we celebrate the transformative role of

This year, we celebrate the transformative role of good nutrition in building a healthier, sustainable future. From combating communicable diseases like tuberculosis to managing non-communicable conditions, the power of balanced diets is undeniable.

A heartfelt thank you to all the incredible dietitians who are harnessing technology and AI to personalize nutrition, promote sustainability, and revolutionize global health. 💚🥗

Your dedication inspires us to make smarter, healthier choices every day. Let's continue to empower lives, one plate at a time!

Here's to healthier minds, bodies, and a better planet. Happy World Dietetics Day! 🌟

[WorldDieteticsDay2025 GoodNutrition ThankYouDietitians SustainableHealth AIinNutrition HealthyFuture WellnessMatters]

Did you know that anxiety doesn’t just affect yo

Did you know that anxiety doesn’t just affect your mind—it impacts your heart too? 💔

Anxiety can mimic heart attack symptoms like chest pain and tightness, making it even more concerning. Prolonged anxiety puts your body in fight-or-flight mode, increasing heart rate, blood pressure, and even inflammation—raising your risk of heart disease over time.

The good news? You can manage anxiety and protect your heart! 💖 Simple lifestyle changes suggested by Dr. Vishal Sharma, COO, SAAOL Heartcare Delhi, like meditation, regular exercise, and proper sleep can work wonders for both your mental and heart health.

If you’ve been feeling anxious and noticing heart-related symptoms, don’t ignore it—consult your doctor today.

Let’s take charge of our mental health for a healthier heart! 🧘‍♀️🏃‍♂️💤
[HeartHealth, AnxietyAwareness, HealthyHeartTips, SaaolHeartcareDelhi, StressFreeLiving, ZeroOilHealthyHeart]

Load More Follow on Instagram

The Role of Cholesterol in Heart Health
17 Jan 2025
Why Regular Heart Check-ups are Required- Insights from SAAOL
15 Jan 2025
How to Create a Heart-Healthy Lifestyle Plan for 2025
10 Jan 2025

Copyright ©2025 SAAOL. All rights reserved

Quick Links

About Dr. Bimal
EECP Treatment
Assess Risk
Know Your Heart
SAAOL Safety Circle
Career
Patient Education
T&C
Disclaimer
Privacy Policy

Our Centres

Chhatarpur
Kailash Colony
Karkardooma
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurgaon
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Understanding our heart health becomes essential a

Understanding our heart health becomes essential as we age. Knowing our heart blockage risk is the first step toward a healthier and longer life.

🔍 Why Does This Matter?

-Early Detection: Identify risks early and prevent complications before they start.
-Personalized Care: Get tailored health strategies to fit your lifestyle and protect your heart.
-Prevention First: Regular screenings can prevent heart attacks and other cardiovascular issues.

✨ At SAAOL Heartcare, Your Heart is Our Priority!
We specialize in non-invasive treatments and prevention-focused care. Our advanced assessments, such as CT Angiograms, help you understand your heart health and guide you toward a better future.

📅 Don’t Wait Until It’s Too Late – Book Your Appointment Today!

.

[Heart health, heart blockage, early detection, personalized health strategies, preventive measures, non-invasive heart treatment, CT Angiography, cardiovascular health, SAAOL Heart care, healthy lifestyle]

Winter vibes on your plate! Makki ki roti and sars

Winter vibes on your plate!
Makki ki roti and sarson ka saag—made healthier with ZERO oil! 🌿✨ Oil-free goodness with mustard greens, spinach, etc, and a whole lot of love. Served with perfectly puffed makki ki roti, this winter special is your guilt-free indulgence. 💚

Eat clean, stay warm, and keep your heart happy!

Ingredients
Mustard greens (Sarson): 2 cups
Spinach (Palak): 1 cup
Fenugreek leaves (Methi): 1/2 cup
Bathua (Chenopodium): 1/2 cup
Garlic cloves (Lahsun): 4-5, chopped
Ginger
Green chilies (Hari mirch): 2-3, chopped
Chopped onions
Chopped tomatoes
Red chilli powder
Garam masala
Salt (Namak): As per taste
Ajwain: A pinch
Corn flour (Makki ka aata): 1 bowl
Water: As needed

Method for Sarson ka Saag
-Thoroughly wash mustard greens, spinach, fenugreek, and bathua to remove dirt.
-Chop them roughly and keep them aside.
-Add all the chopped greens, garlic, green chilies, salt, and some water to a pressure cooker.
-Cook for 2-3 whistles on medium flame until the greens are soft.
-Once the pressure releases, blend the cooked greens into a smooth consistency using a hand blender or masher.
-Add chopped onions to a non-stick pan, once they get brown, add chopped tomatoes, red chili powder, garam masala, salt, and green chilies, and let it cook for 2-3 minutes.
-Once the mixture is cooked a little, add cooked and mashed greens to the pan and saute for a few minutes, until the saag is ready!

Method for Makki Ki Roti
-In a saucepan, boil 1/2 bowl water and then mix 1 bowl makki ka aata with a pinch of salt and ajwain.
-Put it aside for 20 minutes and knead the dough on a plate.
-Take a small portion of the dough, roll it into a ball, and flatten it slightly.
-Heat a non-stick tawa or pan.
-Cook the roti on medium heat until golden spots appear on both sides. Press gently with a spatula to cook evenly.

.
[ Winter recipes, zero-oil cooking, heart-healthy food, sarson ka saag, makki ki roti, oil-free sarson ka saag recipe, healthy Indian food, guilt-free indulgence, winter special recipes, traditional Indian recipes, mustard greens benefits, spinach recipes, healthy eating, heart health, clean eating, plant-based meals, zero-oil Indian dishes, SAAOL]

If you think diet is the only reason for high chol

If you think diet is the only reason for high cholesterol, think again! Let’s Break the Myth with Garima Arora, Nutrition Head at SAAOL Heartcare Delhi!

There’s a common belief that the cholesterol in our food directly increases the cholesterol levels in our body. But is this really true? The mind-boggling fact is that only 20% of all the cholesterol in your body comes from your diet and the rest? Well, watch till the end and find out.

🛑 Fried foods and processed items are the biggest contributors to heart blockages and rising cholesterol. Instead, switch to:
✅ Zero Oil Cooking
✅ Simple, nature-based meals
✅ Fresh fruits, vegetables, and steamed or boiled dishes

At SAAOL, we believe in helping you manage your cholesterol and heart health through lifestyle changes, stress reduction, and natural remedies.

If you found the fact useful then share this reel with your loved ones and help them take the first step toward a healthy heart! 🫀
For personalized nutrition and lifestyle consultations with Garima Arora, call us today. 📞

Together, let’s make heart health a priority! ❤️

[ cholesterol, myths, food, heart health tips, zero oil cooking, Garima Arora, Saaol, SAAOL Delhi, healthy lifestyle, manage cholesterol, stress, cholesterol facts, healthy heart diet, Saaol Heartcare Delhi]

Did you know? Heart attack symptoms can vary signi

Did you know? Heart attack symptoms can vary significantly between men and women. While men may experience chest pressure or tightness, women might feel mild burning sensations or extreme fatigue. Recognizing these differences can be life-saving!

At SAAOL, we specialize in non-invasive treatments and holistic care to keep your heart healthy. Don’t ignore the signs—early detection is key!

Call us today for a heart health consultation and take the first step toward a healthier heart.

[ heart attack symptoms, men, women, heart health awareness, SAAOL, SAAOL Delhi, non-invasive treatment, heart care ]

As we celebrate the vibrant festivals of Lohri, Ma

As we celebrate the vibrant festivals of Lohri, Makar Sankranti, and Pongal, let’s ignite the spirit of health and wellness! Just as these festivals symbolize new beginnings and prosperity, let’s also light the path to a healthier heart.
✨ Embrace a zero-oil feast this festive season—deliciously traditional and heart-friendly.
✨ Stay warm and active with regular exercise to keep your heart strong.
✨ Prioritize your well-being with expert heart care from SAAOL.
This harvest season, let’s reap the benefits of good health and happiness together. 💛
🌾 Happy Lohri, Makar Sankranti, and Pongal from all of us at SAAOL Heart Care! 🌾
Your heart deserves the best—now and always.

.
[ Pongal, Lohri, Makar Sankranti, saaol, saaol delhi, Indian festivals, heart care]

Take Charge of Your Blood Pressure, One Step at a

Take Charge of Your Blood Pressure, One Step at a Time!

Maintaining a healthy blood pressure isn’t complicated—it’s about small, consistent choices that protect your heart:
💪 Stay active with regular walks and exercise.
🍌 Add potassium-rich foods like bananas and spinach to your meals.
🧂 Go easy on the salt, and manage stress with mindful habits.
🚭 Quit smoking, and don’t let caffeine take the reins.

Your heart deserves the best care—make these habits a part of your daily routine and take control of your health!

🔗 Looking for expert heart care and guidance? Visit SAAOL Delhi and start your journey to a healthier life today!

[ blood pressure tips, heart health, healthy lifestyle, stress management, SAAOL Delhi, quit smoking, potassium-rich foods, exercise for heart health]

This year, we celebrate the transformative role of

This year, we celebrate the transformative role of good nutrition in building a healthier, sustainable future. From combating communicable diseases like tuberculosis to managing non-communicable conditions, the power of balanced diets is undeniable.

A heartfelt thank you to all the incredible dietitians who are harnessing technology and AI to personalize nutrition, promote sustainability, and revolutionize global health. 💚🥗

Your dedication inspires us to make smarter, healthier choices every day. Let's continue to empower lives, one plate at a time!

Here's to healthier minds, bodies, and a better planet. Happy World Dietetics Day! 🌟

[WorldDieteticsDay2025 GoodNutrition ThankYouDietitians SustainableHealth AIinNutrition HealthyFuture WellnessMatters]

Did you know that anxiety doesn’t just affect yo

Did you know that anxiety doesn’t just affect your mind—it impacts your heart too? 💔

Anxiety can mimic heart attack symptoms like chest pain and tightness, making it even more concerning. Prolonged anxiety puts your body in fight-or-flight mode, increasing heart rate, blood pressure, and even inflammation—raising your risk of heart disease over time.

The good news? You can manage anxiety and protect your heart! 💖 Simple lifestyle changes suggested by Dr. Vishal Sharma, COO, SAAOL Heartcare Delhi, like meditation, regular exercise, and proper sleep can work wonders for both your mental and heart health.

If you’ve been feeling anxious and noticing heart-related symptoms, don’t ignore it—consult your doctor today.

Let’s take charge of our mental health for a healthier heart! 🧘‍♀️🏃‍♂️💤
[HeartHealth, AnxietyAwareness, HealthyHeartTips, SaaolHeartcareDelhi, StressFreeLiving, ZeroOilHealthyHeart]

Load More Follow on Instagram

The Role of Cholesterol in Heart Health
17 Jan 2025
Why Regular Heart Check-ups are Required- Insights from SAAOL
15 Jan 2025
How to Create a Heart-Healthy Lifestyle Plan for 2025
10 Jan 2025

Registered Office

Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

Mon to Fri : 08:00 - 20:00

9811050427 8383069276

Do you have a question?

customer@saaoldelhi.com

Social Network

Copyright ©2025 SAAOL. All rights reserved

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