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Take the quiz and evaluate your health information to gauge your future risk of heart disease.

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*Risk score profiles based on the Framingham Heart Study

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Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

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+91 9811050427 +91 8383069276

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Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Who says pooris can’t be healthy? Watch as Garim

Who says pooris can’t be healthy? Watch as Garima, our Nutrition Head at SAAOL Heartcare Delhi, whips up guilt-free Beetroot Pooris and Palak Pooris—crispy, delicious, and made in an air fryer!

Here’s the recipe:
For Palak Pooris
-Blanch spinach (palak) and juice it into a smooth puree.
-Mix whole wheat flour, a pinch of white salt, black salt and spinach puree to knead a soft dough.
-Roll into small pooris and blanch them in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

For Beetroot Pooris
-Cut and puree beetroot.
-Combine whole wheat flour, beetroot puree, a pinch of carom seeds (ajwain), white salt, and black salt for the dough.
-Roll into pooris and blanch in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

🌟 Why Zero-Oil?
These pooris are light on your heart, packed with nutrients, and perfect for guilt-free indulgence.

Tag your friends who love a healthy twist on traditional recipes!

.

[ Zero-Oil Puri, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

This winter, nourish your heart with the power of

This winter, nourish your heart with the power of millets! Garima Arora, Head of Nutrition at SAAOL Heartcare Delhi, shares her expert insights on the top 5 millets you should add to your diet this season. From Jowar’s iron-rich benefits to Ragi’s antioxidant boost, these super grains are your perfect allies for heart health. Incorporate them into your meals to regulate blood pressure, reduce cholesterol, and strengthen your heart muscles.

Stay warm, eat smart, and take care of your heart! Contact SAAOL for expert heart health solutions today.
.

[ Heart health, Winter wellness, Millets, Nutrition tips, Healthy eating, SAAOL Heartcare, Garima Arora, Heart-healthy diet, Eat smart, Nutrition expert, Healthy Lifestyle, Heart care, Superfoods, Heart-friendly, Winter diet, Clean eating, Plant-based, Wellness journey, Healthy habits, Insta health ]

Your heart deserves the best care, and the formula

Your heart deserves the best care, and the formula is simple: prioritize movement and mindful eating. Regular exercise strengthens your heart, but what you eat plays an even bigger role in keeping it healthy. Combine both for a heart-healthy lifestyle that works wonders!

Ready to balance the equation? Let SAAOL guide you with expert advice on diet, fitness, and non-invasive heart care solutions.

Take the first step toward a 100% healthy heart—book your consultation today!

[ heart health, exercise, diet, workout, lifestyle, healthy heart tips, heart care solutions, SAAOL Heartcare, SAAOL Delhi non-invasive treatment ]

Stress isn't just an emotional challenge—it dire

Stress isn't just an emotional challenge—it directly impacts your heart health. It can spike your blood pressure, accelerate artery plaque buildup, reduce blood flow to your heart, and heighten the risk of serious events like strokes or heart attacks.

Taking charge of your stress levels isn't just about feeling better; it’s about protecting your heart for the long run.

At SAAOL Heartcare, we specialize in holistic solutions to safeguard your heart health through stress management, lifestyle changes, and non-invasive treatments.

Don’t let stress control your heart. Consult with SAAOL today and take the first step toward a healthier tomorrow!
.
[ stress, heart health, stroke, blood flow, stress management, heart protection, SAAOL Heartcare, SAAOL Delhi]

Stay ahead of winter ailments with the power of se

Stay ahead of winter ailments with the power of seasonal nutrition! Garima Arora, Head of Nutrition at SAAOL Heartcare Delhi, shares her must-have winter foods to boost your immunity and keep your heart strong. From the anti-inflammatory magic of turmeric to the immune-boosting benefits of citrus fruits and green leafy vegetables, these superfoods are your ultimate winter companions.

Fuel your body the right way and make every meal a step towards better health this season.

For expert guidance on heart-friendly nutrition, reach out to SAAOL today!

[ heart health, winter superfoods, immunity boost, Garima Arora, SAAOL Heartcare, SAAOL Delhi, flu prevention, nutrition tips, healthy eating, anti-inflammatory foods, winter wellness]

Heading to the mountains this winter? While it’

Heading to the mountains this winter?
While it’s a magical experience, high altitude and exertion can pose risks for heart patients.

Dr. Vishal Sharma, COO of SAAOL Heartcare Delhi, shares an important reminder: while mountain travel can be safe, heart patients must be cautious of altitude and exertion. Stay hydrated, avoid overexertion, and consult your doctor before planning your trip.

At SAAOL, we’re here to guide you with expert advice and care. Book your consultation today and ensure your heart is winter-proofed for every adventure!
.

[Dr. Vishal Sharma, heart health tips, mountain, travel, heart patients, winter advice, SAAOL Heartcare, winter-proof your heart, travel with heart conditions, heart health awareness, SAAOL Delhi]

Your heart deserves better choices this winter! S

Your heart deserves better choices this winter! Swipe right for heart-healthy options and left for the ones to skip.

Small changes in your meals can make a big difference in protecting your heart health.

This season, #WinterProofYourHeart—one meal at a time!
SAAOL has expert guidance to help you make smarter choices for a healthier, stronger heart.

Visit SAAOL for personalized heart care solutions that fit your lifestyle.

[ heart health, winter diet, healthy choices, winter heart care, heart-healthy foods, SAAOL heart solutions, winterproof your heart, healthy eating]

Winter isn’t just about chilly mornings and cozy

Winter isn’t just about chilly mornings and cozy blankets—it’s also when your heart faces extra challenges. The colder months demand more attention to heart health, from rising blood pressure to heightened cholesterol levels.

Don’t let the season catch you off guard! Recognize the risks, take preventative measures, and keep your heart strong and healthy.

At SAAOL, we specialize in comprehensive heart care to guide you through every season. Book your appointment today and take the first step toward a healthier heart this winter.
.

[heart health winter, heart attack risk, blood pressure management, cholesterol, arrhythmia, respiratory issues, flu and heart, heart care tips, SAAOL, SAAOL Delhi, treatment, book appointment, winter wellness]

Load More Follow on Instagram

Can EECP Therapy Reverse Ischemic Heart Disease Symptoms?
06 Dec 2024
5 Reasons SAAOL is Best for EECP Therapy in Delhi
04 Dec 2024
EECP Therapy in Delhi: The Best Non-Invasive Treatment for Heart Patients
29 Nov 2024

Copyright ©2024 SAAOL. All rights reserved

Quick Links

About Dr. Bimal
EECP Treatment
Assess Risk
Know Your Heart
SAAOL Safety Circle
Career
Patient Education
T&C
Disclaimer
Privacy Policy

Our Centres

Chhatarpur
Lajpat Nagar
Karkardooma
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurgaon
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Who says pooris can’t be healthy? Watch as Garim

Who says pooris can’t be healthy? Watch as Garima, our Nutrition Head at SAAOL Heartcare Delhi, whips up guilt-free Beetroot Pooris and Palak Pooris—crispy, delicious, and made in an air fryer!

Here’s the recipe:
For Palak Pooris
-Blanch spinach (palak) and juice it into a smooth puree.
-Mix whole wheat flour, a pinch of white salt, black salt and spinach puree to knead a soft dough.
-Roll into small pooris and blanch them in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

For Beetroot Pooris
-Cut and puree beetroot.
-Combine whole wheat flour, beetroot puree, a pinch of carom seeds (ajwain), white salt, and black salt for the dough.
-Roll into pooris and blanch in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

🌟 Why Zero-Oil?
These pooris are light on your heart, packed with nutrients, and perfect for guilt-free indulgence.

Tag your friends who love a healthy twist on traditional recipes!

.

[ Zero-Oil Puri, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

This winter, nourish your heart with the power of

This winter, nourish your heart with the power of millets! Garima Arora, Head of Nutrition at SAAOL Heartcare Delhi, shares her expert insights on the top 5 millets you should add to your diet this season. From Jowar’s iron-rich benefits to Ragi’s antioxidant boost, these super grains are your perfect allies for heart health. Incorporate them into your meals to regulate blood pressure, reduce cholesterol, and strengthen your heart muscles.

Stay warm, eat smart, and take care of your heart! Contact SAAOL for expert heart health solutions today.
.

[ Heart health, Winter wellness, Millets, Nutrition tips, Healthy eating, SAAOL Heartcare, Garima Arora, Heart-healthy diet, Eat smart, Nutrition expert, Healthy Lifestyle, Heart care, Superfoods, Heart-friendly, Winter diet, Clean eating, Plant-based, Wellness journey, Healthy habits, Insta health ]

Your heart deserves the best care, and the formula

Your heart deserves the best care, and the formula is simple: prioritize movement and mindful eating. Regular exercise strengthens your heart, but what you eat plays an even bigger role in keeping it healthy. Combine both for a heart-healthy lifestyle that works wonders!

Ready to balance the equation? Let SAAOL guide you with expert advice on diet, fitness, and non-invasive heart care solutions.

Take the first step toward a 100% healthy heart—book your consultation today!

[ heart health, exercise, diet, workout, lifestyle, healthy heart tips, heart care solutions, SAAOL Heartcare, SAAOL Delhi non-invasive treatment ]

Stress isn't just an emotional challenge—it dire

Stress isn't just an emotional challenge—it directly impacts your heart health. It can spike your blood pressure, accelerate artery plaque buildup, reduce blood flow to your heart, and heighten the risk of serious events like strokes or heart attacks.

Taking charge of your stress levels isn't just about feeling better; it’s about protecting your heart for the long run.

At SAAOL Heartcare, we specialize in holistic solutions to safeguard your heart health through stress management, lifestyle changes, and non-invasive treatments.

Don’t let stress control your heart. Consult with SAAOL today and take the first step toward a healthier tomorrow!
.
[ stress, heart health, stroke, blood flow, stress management, heart protection, SAAOL Heartcare, SAAOL Delhi]

Stay ahead of winter ailments with the power of se

Stay ahead of winter ailments with the power of seasonal nutrition! Garima Arora, Head of Nutrition at SAAOL Heartcare Delhi, shares her must-have winter foods to boost your immunity and keep your heart strong. From the anti-inflammatory magic of turmeric to the immune-boosting benefits of citrus fruits and green leafy vegetables, these superfoods are your ultimate winter companions.

Fuel your body the right way and make every meal a step towards better health this season.

For expert guidance on heart-friendly nutrition, reach out to SAAOL today!

[ heart health, winter superfoods, immunity boost, Garima Arora, SAAOL Heartcare, SAAOL Delhi, flu prevention, nutrition tips, healthy eating, anti-inflammatory foods, winter wellness]

Heading to the mountains this winter? While it’

Heading to the mountains this winter?
While it’s a magical experience, high altitude and exertion can pose risks for heart patients.

Dr. Vishal Sharma, COO of SAAOL Heartcare Delhi, shares an important reminder: while mountain travel can be safe, heart patients must be cautious of altitude and exertion. Stay hydrated, avoid overexertion, and consult your doctor before planning your trip.

At SAAOL, we’re here to guide you with expert advice and care. Book your consultation today and ensure your heart is winter-proofed for every adventure!
.

[Dr. Vishal Sharma, heart health tips, mountain, travel, heart patients, winter advice, SAAOL Heartcare, winter-proof your heart, travel with heart conditions, heart health awareness, SAAOL Delhi]

Your heart deserves better choices this winter! S

Your heart deserves better choices this winter! Swipe right for heart-healthy options and left for the ones to skip.

Small changes in your meals can make a big difference in protecting your heart health.

This season, #WinterProofYourHeart—one meal at a time!
SAAOL has expert guidance to help you make smarter choices for a healthier, stronger heart.

Visit SAAOL for personalized heart care solutions that fit your lifestyle.

[ heart health, winter diet, healthy choices, winter heart care, heart-healthy foods, SAAOL heart solutions, winterproof your heart, healthy eating]

Winter isn’t just about chilly mornings and cozy

Winter isn’t just about chilly mornings and cozy blankets—it’s also when your heart faces extra challenges. The colder months demand more attention to heart health, from rising blood pressure to heightened cholesterol levels.

Don’t let the season catch you off guard! Recognize the risks, take preventative measures, and keep your heart strong and healthy.

At SAAOL, we specialize in comprehensive heart care to guide you through every season. Book your appointment today and take the first step toward a healthier heart this winter.
.

[heart health winter, heart attack risk, blood pressure management, cholesterol, arrhythmia, respiratory issues, flu and heart, heart care tips, SAAOL, SAAOL Delhi, treatment, book appointment, winter wellness]

Load More Follow on Instagram

Can EECP Therapy Reverse Ischemic Heart Disease Symptoms?
06 Dec 2024
5 Reasons SAAOL is Best for EECP Therapy in Delhi
04 Dec 2024
EECP Therapy in Delhi: The Best Non-Invasive Treatment for Heart Patients
29 Nov 2024

Registered Office

Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

Mon to Fri : 08:00 - 20:00

9811050427 8383069276

Do you have a question?

customer@saaoldelhi.com

Social Network

Copyright ©2024 SAAOL. All rights reserved

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